Academic procrastinators typically make five cognitive distortions which promote and maintain their task avoidance. According to Ferrari et al. (1995), these five cognitive distortions are :
\n1. overestimation of time left to perform task
\n2. underestimation of time required to complete tasks
\n3. overestimation of future motivational states
\n4. misreliance on the necessity of emotional congruence to succeed at task, and
\n5. belief that working when not in the mood to work is suboptimal.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"
Un problema al que tal vez no le prestamos suficiente atenci\u00f3n en las escuelas y universidades es la procrastinaci\u00f3n. Esta \u00abcondici\u00f3n\u00bb afecta de forma significativa el rendimiento de nuestros estudiantes y profesores. Trabajar con este \u00abdisturbio\u00bbpuede transformar la educaci\u00f3n y llevarnos a disfrutar plenamente de nuestra vida . No cabe duda que son los componentes … <\/p>\n
Seguir leyendo<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"series":[],"class_list":["post-571","post","type-post","status-publish","format-standard","hentry","category-general","item-wrap"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4tuv-9d","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.vidadigital.net\/blog\/wp-json\/wp\/v2\/posts\/571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.vidadigital.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vidadigital.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vidadigital.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vidadigital.net\/blog\/wp-json\/wp\/v2\/comments?post=571"}],"version-history":[{"count":0,"href":"http:\/\/www.vidadigital.net\/blog\/wp-json\/wp\/v2\/posts\/571\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.vidadigital.net\/blog\/wp-json\/wp\/v2\/media?parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vidadigital.net\/blog\/wp-json\/wp\/v2\/categories?post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vidadigital.net\/blog\/wp-json\/wp\/v2\/tags?post=571"},{"taxonomy":"series","embeddable":true,"href":"http:\/\/www.vidadigital.net\/blog\/wp-json\/wp\/v2\/series?post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}